In 100 g (Grams) of Fish, mullet, striped, cooked, dry heat there is 0.291 g of 16:0 hexadecanoic, palmitic fatty acid.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mullet, striped, cooked, dry heat

Fish, mullet, striped, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mullet, striped, cooked, dry heat are listed below.

Water	70.52 g	70.52	g	70.52%
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	628 kJ	628	kJ
Protein	24.81 g	24.81	g	24.81%
Total lipid (fat)	4.86 g	4.86	g	4.86%
Ash	1.34 g	1.34	g	1.34%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	31 mg	31	mg	0.03%
Iron, Fe	1.41 mg	1.41	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	244 mg	244	mg	0.24%
Potassium, K	458 mg	458	mg	0.46%
Sodium, Na	71 mg	71	mg	0.07%
Zinc, Zn	0.88 mg	0.88	mg
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	6.3 mg	6.3	mg	0.01%
Pantothenic acid	0.88 mg	0.88	mg
Vitamin B-6	0.49 mg	0.49	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0.25 µg	0.25	µg
Vitamin A, RAE	42 µg	42	µg
Retinol	42 µg	42	µg
Vitamin A, IU	141 IU	141	IU
Fatty acids, total saturated	1.431 g	1.431	g	1.43%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.062 g	0.062	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.291 g	0.291	g	0.29%
18:0 octadecanoic, stearic fatty acid	0.096 g	0.096	g	0.10%
Fatty acids, total monounsaturated	1.382 g	1.382	g	1.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.177 g	0.177	g	0.18%
18:1 undifferentiated	0.196 g	0.196	g	0.20%
Fatty acids, total polyunsaturated	0.917 g	0.917	g	0.92%
18:2 undifferentiated	0.094 g	0.094	g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.097 g	0.097	g	0.10%
20:5 n-3 (EPA)	0.18 g	0.18	g	0.18%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.092 g	0.092	g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.148 g	0.148	g	0.15%
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.278 g	0.278	g	0.28%
Threonine	1.088 g	1.088	g	1.09%
Isoleucine	1.143 g	1.143	g	1.14%
Leucine	2.016 g	2.016	g	2.02%
Lysine	2.278 g	2.278	g	2.28%
Methionine	0.734 g	0.734	g	0.73%
Cystine	0.266 g	0.266	g	0.27%
Phenylalanine	0.968 g	0.968	g	0.97%
Tyrosine	0.837 g	0.837	g	0.84%
Valine	1.278 g	1.278	g	1.28%
Arginine	1.484 g	1.484	g	1.48%
Histidine	0.73 g	0.73	g	0.73%
Alanine	1.5 g	1.5	g	1.5%
Aspartic acid	2.54 g	2.54	g	2.54%
Glutamic acid	3.703 g	3.703	g	3.70%
Glycine	1.191 g	1.191	g	1.19%
Proline	0.877 g	0.877	g	0.88%
Serine	1.012 g	1.012	g	1.01%

Nutrients in Fish, mullet, striped, cooked, dry heat